Pregnancy is a beautiful yet challenging time for women. Many women complain about achy backs as their belly grows and put strain on their spines due to the extra weight they carry. It is one of the most common issues during pregnancy and does not require any specific back pain treatment unless it gets severe. To alleviate pain, proper maintenance of the body is all that is needed.
Back Pain In Pregnancy: Causes
The common causes of back pain during pregnancy include hormonal changes, physical changes, changes in the center of gravity, and posture. It may get worse as the pregnancy progresses because of the growth of the uterus and increased weight. It changes your center of gravity, leading to imbalance issues. The baby’s weight and weak muscles pull the lower spine forward, causing a sprain to the back muscles.
Hormones like relaxin and progesterone relax muscles and loosen ligaments and joints around the pelvic area. Pregnancy weight gain combined with these loosened ligaments and joints may cause discomfort for the woman, sometimes resulting in injury.
What Can You Do: Natural Ways of Back Pain Treatment During Pregnancy?
● Maintain Proper Posture
As the baby grows, the center of gravity shifts in the forward direction, and many women compensate for this by leaning back, which may result in strain on the lower back muscles and pain. Maintain good body alignment to prevent this, such as standing tall and straight with your shoulders back and your chest held high. You must also maintain proper posture while sitting. For example, choose a comfortable chair and use a pillow to support your back.
● Get The Right Gear
Choose the right gear, such as comfortable shoes with arch support for daily walks, a maternity support belt if needed, and other essential gear to ease the stress of pregnancy.
● Lift Safely
It is an essential step that may cause severe back pain if not performed correctly. First, avoid lifting heavy objects. To lift small objects, squat down and try to lift the thing using your legs. Know your limit and avoid bending at the waist.
● Sleep On Your Side
Avoid sleeping on your back during pregnancy. Bend one or both knees and sleep on any of your sides. You can also use pregnancy pillows to keep them between your knees for support.
● Try Heat, Cold, or Massage
You can use massage and hot or cold pads to alleviate the back pain caused during pregnancy.
● Make Physical Activity Part of Your Daily Routine
Including physical activity in your routine can result in a very effective back pain treatment during pregnancy. Under the guidance of experts, you can perform gentle physical activities that keep your back strong and might help relieve the back pain associated with pregnancy.
When To Speak With Your Healthcare Provider
You should see your doctor if the pain worsens or persists for more than two weeks. Other than pregnancy, several other reasons can cause back pain. Many of the causes and symptoms of back pain can be managed without surgery by employing non-invasive treatment techniques.
You should speak with the experienced team at renowned healthcare centers like ANSSI Wellness for non-surgical back pain treatment. There, you can get rid of your back pain with a 100% Non-Surgical spinal decompression treatment and enjoy a pain-free lifestyle.
