Natural Back Pain can occur due to various reasons such as muscle spasms, dislocated discs at the back of your spine and many other reasons. If you are suffering from any such problem, you can try out some of the most common pain-reducing exercises, yoga, acupuncture and/or massage therapy. Some of the usual ingredients that can be used as natural painkillers are turmeric and willow bark.
You can also try out medical equipment such as crutches or back decompression belts, check this website for dr ho ‘s decompression belt. This can be helpful in straightening your back and also providing you the required relief. Be sure to use them particularly as per the doctor’s recommendation.
Natural ways to cure Back Pain
Now we will discuss some of the natural methods you can treat the pain on your back if you are suffering from one.
- Use either hot or cold packs -This is a very easy method that you can try at home to fight the backache. Apply a hot water bottle to the affected area. You can also apply cold packs to the same area instead of the hot pack, however, do not apply it directly as you may experience cold burns. Cover the ice pack with a slightly thick cloth. Follow whichever works well for you.
- Using plants or herbs as natural painkillers – You can use different herbs or plants like turmeric(which is most popular for its anti-inflammatory properties) in different ways such as a paste, sliced into a cup of tea or add it into the dishes as the part of the natural treatment for the affliction.
- Use Ayurvedic Oil – Ayurveda has been here for ages and has been a solution to several ailments including backache. To ease the back pain you can lightly rub the oil that is made up of sesame oil, milk and a variety of very useful herbs such as bilva, ashwagandha, briharti and Shatavari-over the area where you experience pain.
- Posture – Work on the correct posture to lessen the muscle tension and help with the backache. This means that the bones in the spine are positioned correctly.
These are therefore amongst the best natural back pain relief treatments that you can try out immediately if you are experiencing it right now. Back Pain is not an ailment that you can ignore. Once you ignore it at the initial stage, the pain might get so excruciating that the natural remedies may work no more. This also means you might need to undergo expensive and also time-intensive treatments to treat this condition.