Sunscreen has been around for almost a century, and its efficacy in protecting against skin cancer is well-documented. SPF 50 sunscreen can reduce your risk of developing melanoma by 50 percent. There’s a reason why sunscreen is often called “the best anti-aging product out there.” In this article, we’ll discuss the many benefits of sunscreen and why you should make it a part of your daily routine.
What is sunscreen?
Sunscreen is a topical product containing ingredients that reflect or absorb ultraviolet (UV) rays. It’s vital to note that not all sunscreens are created equal. Some sunscreens only protect against UVB rays, while others also protect against UVA rays. SPF, or sun protection factor, measures a sunscreen’s ability to protect against UVB rays. The higher the SPF, the better the protection. You should wear sunscreen for many reasons, even on cloudy days and in the winter. Here are the most important ones:
Sunscreen can help prevent skin cancer
It is the most common type of cancer in the United States. Melanoma, the most dangerous skin cancer type, is also rising. According to the AAD, one in five Americans will develop skin cancer by age 70. The great news is that skin cancer is preventable. Wearing sunscreen daily, even when it looks like the sun isn’t out, can help you avoid skin cancer.
Sunscreen can help prevent premature aging
The UV rays can cause damage to your skin and accelerate the aging process. This damage manifests itself in the form of wrinkles, fine lines, age spots, and dryness. Wearing sunscreen can help mitigate the skin damage we accrue over time and keep you looking younger for longer.
Sunscreen can help prevent sunburn
Sunburns not only hurt, but they can put you at a higher risk for skin cancer. A severe sunburn might result in blistering and peeling skin. Fortunately, using sunscreen can help prevent all of this pain and discomfort.
Sunscreen is easy to use
There’s no excuse not to wear sunscreen because it’s so easy to use! Many types of sunscreen are available, from lotions and creams to sprays and sticks. You can even find SPF-containing lip balms and makeup products. Many sunscreens are now water-resistant and can last for up to 80 minutes before needing to be reapplied.
Benefits of sunscreen
There are many benefits to using sunscreen regularly. First and foremost, sunscreen helps to protect the skin from harmful UV rays that can lead to sunburns and skin cancer. Additionally, many sunscreens contain antioxidants and other ingredients that can nourish and protect the skin, making it healthier overall.
Studies show that regular use can reduce the risk of precancerous growths, wrinkling, and loss of elasticity in the skin over time. Thus, sunscreen is an indispensable tool for everyone when it comes to protecting your body from damaging rays and maintaining healthy skin.
Another benefit is that it can help to prevent premature aging. The sun’s UV rays can cause the skin to become dry, wrinkled, and discolored over time. However, using sunscreen daily can help protect your skin from this damage and keep it looking younger and healthier for longer.
Tips for wearing sunscreen
Now knowing the many benefits of sunscreen, let’s take a look at some tips for wearing it:
SPF 30 filters out 97 percent of the sun’s UVB rays, which are the leading cause of sunburns. Next, apply sunscreen to all exposed skin, including your face, neck, ears, and hands. Be sure to apply it liberally, as most people only apply 25-50 percent of the recommended amount.
Finally, reapply sunscreen every two hours or more frequently if you’re swimming or sweating. With these tips in mind, you’re well on your way to protecting your skin from the harmful effects of the sun.
Risks of not wearing sunscreen
Let’s take a look at the risks of not wearing it:
Skin cancer: As we mentioned earlier, skin cancer is the most common cancer in the United States. Wearing SPF 50 sunscreen can help reduce your risk of developing melanoma, the deadliest form of skin cancer, by 50 percent.
Premature aging: Sun exposure is one of the leading causes of premature aging. Wrinkles, fine lines, and age spots. Wearing it can help protect your skin from these signs of aging.
Sunburns: Sunburns damage your skin and can increase your risk of developing skin cancer. Wearing sunscreen can help prevent sunburns and the associated risks.
Dry skin: Sunscreen can help relieve dry skin by creating a barrier between your skin and the sun’s rays.
