Food and vitamin interactions, in surprising ways, boost your quality of life. You may use them to your advantage while dealing with brain fog. People who suffer from brain fog describe their ideas as jumbled or murky. Mental fog can make it difficult to concentrate and multitask, which can disrupt many aspects of your life.
Brain fog may also be linked to significant memory issues, particularly in the elderly. You will feel less foggy if you are aware of the foods and other items to avoid when suffering from brain fog. Focus can be improved by eating meals high in omega-3 fatty acids and flavonoids. Consider a brain-balance supplement like Sage Nutrients’ Cognitive Edge.
What Exactly is Brain Fog?
Brain fog is characterized by memory loss, difficulties concentrating, information processing challenges, weariness, and imprecise cognition. It is not a medical phrase but rather a generic term.
Stress-related brain fog typically resolves on its own over a period of time. If this occurs frequently and interferes with your daily activities, it might be an indication of a significant underlying disease. Some underlying illnesses that may necessitate therapy include Hashimoto’s thyroiditis, chronic fatigue syndrome, depression, autistic spectrum disorder, celiac disease, and neuropsychiatric difficulties.
Mental Fog-Reducing Food Supplements
To reduce chances of mental fogs, make sure to include the following in your diet:
Vitamin C
Vitamin C is beneficial to a variety of biological functions, including brain health. However, it is most known for its role in immune system health. In a study of 80 healthy individuals, those with appropriate vitamin C levels in their blood outperformed those with insufficient amounts in memory, attention, response time, and concentration tests.
Vitamin B Complex Supplements
Memory issues, difficulty concentrating, and other symptoms of brain fog can be caused by low or insufficient amounts of certain B vitamins.
According to one study of 202 persons with cognitive impairment and low or insufficient B12 levels, cognitive enhancement with B12 supplementation increased cognition in 84% of participants and memory and attention scores in 78% of respondents.
Magnesium
Many foods, including seeds, spinach, and beans, contain trace quantities of magnesium. It is required for a variety of critical physiological activities, including energy production, blood pressure control, and enzyme reactions.
There is mounting evidence that suggests a correlation between magnesium deficiency and impaired brain function and slower reaction times, as well as an increased risk of age-related memory loss and cognitive impairment.
Higher magnesium levels were associated with improved performance on cognitive tests, including attention and memory tests, and a reduced risk of cognitive impairment in a study of 2,466 people aged 60 and older.
L-theanine
L-theanine is an amino acid found in plants such as green tea. L-theanine supplements can improve your memory, reaction time, and mental clarity. In a recent study, 69 people aged 50 to 69 had a single injection of 100.6 mg of L-theanine, which improved cognitive function and response speed.
Vitamin D
Vitamin D is a fat-soluble molecule that is necessary for many body activities, including the immune system and brain function. A vitamin D shortage can exacerbate symptoms of brain fog and impair cognition. People who are depressed or melancholy are more likely to suffer brain fog symptoms such as trouble concentrating and memory problems. Vitamin deficiencies, particularly vitamin D deficiency, are more common in depressed people.
When vitamin D levels are low, depressive symptoms are more likely to appear. According to one study, taking vitamin D supplements can increase vitamin D levels while minimizing depressive symptoms such as cognitive decline.
Omega-3 Fatty Acids
The health benefits of omega-3 fatty acids and their ability to reduce inflammation in the body are well known. Concentrated omega-3 supplements may improve cognitive performance and reduce brain fog symptoms such as difficulty in concentration and remembering. H&F offers supplements that not only contain omega-3 but also omega-6 and omega-9. Start improving your brain, heart, joint and immune system with their omega 3,6,9 supplements.
In a study of 176 omega-3 deficient persons, consuming 1.16 grams of DHA daily for six months improved episodic and working memory compared to a control group.
Vitamin E
When ingested in appropriate quantities, vitamin E can improve brain function by lowering oxidative stress levels in the body. Certain vitamin E compounds, such as DL-Alpha-Tocopherol Acetate, have antioxidant properties that aid in the reduction of free radical damage and the battle against inflammation. Consume plant-based oils, nuts, seeds, and wheat germ in moderation; all are high in vitamin E. Nutritional supplements are an excellent substitute. Because vitamin E might cause an overdose, you should see your doctor beforehand.
Lecithin
Lecithin, a kind of lipid, is found in the cells of the body. It has been shown to boost memory and learning abilities, which can help with brain function. It also hydrates the skin and is helpful in nursing mothers.
Phosphatidylserine
Phosphatidylserine, which contains amino acids and fatty acids, can help alleviate mental weariness. These may improve your mood as well as your cognitive performance. PS is commonly used as a nutritional supplement in capsules or tablets.
Creatine
Creatine is an amino acid that is produced naturally in the body and aids in the transfer of energy to cells. It may be found in red meat and fish, as well as as a nutritional supplement. Creatine, according to one research, may aid boost brain function, particularly memory.
Ginseng
Ginseng extract works by calming the immunological system. It has a proven track record of success. It may help cognitive functions such as memory and mood, as well as provide other health benefits such as inflammation reduction.
Final Thoughts
If you don’t want to, you don’t have to live with a cognitive handicap. Use some of these immune-boosting, cognitive-improving foods and vitamins in your diet to keep your mind sharp and clear. Brain fog is a prevalent problem that can affect people of all ages. While there is no one cause, there are multiple possible factors, including poor diet, lack of sleep, and stress.
This article only discusses a few brain-healthy vitamins and minerals. You may improve your attention and memory recall by including any of these in your normal diet and any supplements. Click here to learn about Sage Nutrients choices that may be suitable for you. Their product, Cognitive Edge, has been lab-tested to demonstrate how much it may improve brain performance. If you have any queries, please get in touch with a healthcare professional as well as the Sage Nutrients team.
