Being healthy is the most important thing since the beginning of the Earth. Over the years, several types of new diseases have evolved due to the difference in the activities of the earlier people and current people. There are two types of people nowadays. First are those who have become lazy like a sloth. They do not take part in any healthy activities. Others are fitness freaks who have become so obsessed with being fit that they have forgotten about the limitations of the body. Our body can only bear a certain amount of weight and strain. Too much burden and exhaustive activities can result in body pain.
Our body has some limitations. If we work till late hours for a prolonged period of time, then our bodies will become exhausted. Our shoulders and neck are the most sensitive parts of our body. Sitting in the same position for a long time can result in neck and shoulder pains. The strained muscles in the neck can spread towards the muscle resulting in extreme discomfort.
Reasons for neck and shoulder pain
There may be several reasons for neck and shoulder pain.
- Sitting in front of the computer for a long time
- Excessive exercise
- Heavyweight lifting
- Wrong posture
- Underlying muscular issues
- Diabetes
Symptoms
There are different levels of pain in the neck and shoulders. The symptoms may vary from mild to high pain.
- Stiffness in muscle
- Numbness
- Spasms
- Soreness
- Shooting pain
- Tingling
In severe cases, neck and shoulder pain may be the symptom of a heart attack or a stroke.
Causes of neck and shoulder pain
Below are the possible causes of neck and shoulder pain.
- Injuries from soft tissues- there may be injuries from soft tissues. If soft tissue is strained, there may be shooting pain in the neck.
- Rotator cuff injury- the tendons which join the upper arm and shoulder can be strained by a rupture. If the muscles rupture, it can cause instant shooting pain.
- Whiplash- sudden tear of muscles, tendons, and ligaments in the neck causes pain.
Treatment of neck and shoulder pain
The neck and shoulder pain can be treated at home by doing simple exercises and taking medications like antibiotics. Some antibiotics like ibuprofen or paracetamol can be purchased from a mail order pharmacy like 90daymeds at discounted prices. The antibiotics may ease the pain. Also, use an ice pack on the affected area to relieve the pain. Wear a pain-relieving shoulder wrap to keep the rotator cuff at its place. You can also seek shoulder pain care montgomery county oh to feel comfortable and relaxed.
