If you are like most people, you probably enjoy running. It is a great way to get in shape and stay healthy. But what if you have just had gastric sleeve surgery? Can you start running again right away? Or should you wait awhile? In this article, we will answer that question for you. So, keep reading to learn more!
When Can You Start Running After Gastric Sleeve Surgery?
The answer to this question will vary depending on your individual situation. However, you should generally wait at least six months before attempting any strenuous activity, including running. This allows your incisions to heal properly and gives your body time to adjust to the new changes. You should also focus on moving your body during the first six months after surgery, which can be done by walking, swimming, or doing other gentle exercises.
Once you have passed the 6-month mark, you can start to increase your activity level. This is when you can start adding running (or other forms of cardio) to your routine. Of course, it is always best to check with a qualified surgeon for a gastric sleeve in Mexico before starting any new exercise routine. This will ensure that you are cleared for activity and taking the proper precautions.
Tips for Running After Gastric Sleeve Surgery
1. Start Slow
It is important to start slow if you are new to running or if it has been a while since your last run. This means that you should not try to do too much too soon, as it could lead to injury. You may even consider checking out some of the best exercises to do after bariatric surgery, as these can help get you started on the right foot.
2. Build Up Gradually
When you are first starting to run again, it is important to build up gradually. This means that you should not try to run too far or too fast right away. Instead, start with shorter distances and slower speeds. Then, each week, you can gradually increase both. This will help your body get used to the new activity level and will help reduce the risk of injury.
3. Listen to Your Body
It is also important to listen to your body when you are running after gastric sleeve surgery. If you start to feel pain, shortness of breath, or dizziness, stop running and rest. These could be signs that you are doing too much too soon. If you experience any of these symptoms, it is best to consult with your surgeon before starting to run again.
Conclusion
So, there you have it! Now you know how soon you can start running after gastric sleeve surgery. It is important to consult with your doctor before starting any new physical activity and to start slowly. With time and patience, you will be back to your regular running routine in no time.
