It seems to most people that the more they exercise the better it will be for them. Of course, exercise is great for your body, mind, and other internal functions, but you have to know that everything should be done in moderation. Just because exercising is beneficial for you does not mean exercising all the time will have the same effects. The truth is that you will start facing problems when you exercise too much. As for Ido Fishman, you will start noticing the signs of working out too much quite fast when you are pushing your body beyond limits.
Yes, if you are reaching the conclusion that exercising too much can harm your body then you are right. It can harm your bodily and mental health. In fact, it can hurt you in more ways than you might realize. So, let’s take a look at what other important things Ido Fishman has to say about exercising too much.
Overly Tired All the Time
When you think you can solve problems. However, when you keep thinking, it goes from stress and anxiety to sheer depression. In other words, when you do a lot of the same thing over and over, you end up hurting yourself. The same applies to you exercising too much. When you exercise, you do it for the cardiovascular benefits. However, when you work out, you are putting a lot of stress on your muscles and bones. Doing too much of it means that you are pushing your body beyond its limits. Your muscles will become sore and your bones will start hurting.
Usually, people notice these symptoms when they can’t bring themselves up to exercise again. They go for jogging or exercising one day but they have to take long periods of rest to regain the energy that they need for exercising again. If that’s happening to you, there is definitely something wrong with your workout schedule.
Unexpected Pains and Aches
Working out too much can result in unknown and unexpected aches as well. This is something Ido Fishman fitness trainers and coaches will tell you as well. He believes that when you keep pushing your muscles and bones beyond their tolerance levels, you start hurting them. Your muscles become sore and your bones start hurting. Have you ever noticed that intolerable pain in your shins when you are running too much? Or have you ever noticed that your chest muscles start to hurt when you keep doing push-ups all day? These are signs that you are going beyond your exercising limits.
You don’t want to be in this situation because if you have a habit of keep exercising, you will hurt your body even more. You will end up in a situation where you can’t go back to normal. If you don’t pay attention at the right time, the damages from exercising too much can result in permanent muscular and bodily issues.
Serious Injuries
You can call it the worst case scenario. When you exercise too much despite the fact that certain parts of your body are hurting, you end up with an injury. The injury takes place because you are not maintaining the proper posture of exercising. You might be running but with a gate because you can’t put your foot straight on the ground due to a hurting ankle. In that case, the chances of you injuring yourself increase manifolds. To avoid this situation, you want to exercise only at times when you feel 100% fit for any type of workout activity.
Final Thoughts
Ido Fishman has been helping people with their fitness goals for a long time. He has an entire repository of programs that can help you achieve your fitness goals faster than you imagined achieving them. However, you will have to develop healthy habits to make sure that you benefit from any workout or fitness program that exists in the world.
