Although, predicting a gout attack can be impossible, there are a couple of things you can do to prevent the attack from happening. A healthy lifestyle and habits will make sure that you never have to go through a gout attack.
If you are interested in managing your gout symptoms, you should first talk to your doctor. Your doctor will be able to tell you more about this condition, and what you can expect. Check out the rheumatologist gout in Brisbane like in arthritisCARE if you are interested, or search for a local doctor instead.
Gout occurs suddenly and causes a lot of pain
- Limit your alcohol and certain food intake
Did you know that alcohol and certain foods can cause gout attacks? When you have gout, you should try and avoid foods that are rich in purine, like fatty meats and shellfish. You should also limit your alcohol intake, especially beer, as it can increase the levels of your uric acid. With that said, there are some foods that can help you prevent gout attacks, such as cherries, foods rich in Vitamin C, and others.
- Avoid stress
It is impossible to completely eliminate stress from your life, but there are ways you can minimize it instead. If you are going through a gout attack, you should try to minimize your stress as much as possibly, by trying to focus on other things and not the pain. This can be very difficult, but it can help with not only preventing, but also minimizing the pain.
- Rest and Sleep!
Another important thing for those who have gout, is having enough rest and sleep. You should getting at least 8 hours of sleep each night, as this can also help you manage your stress. Getting enough sleep can help prevent a gout attack. If you get a gout attack, you should try to rest the joint that is affected, until the pain subsides.
- Exercise is important
Exercise can not only help you prevent gout attacks, it will help you lead a healthy lifestyle. Exercising with gout can help you lose weight, if that is needed. People who are overweight, are more prone to having gout, and those who already have it are more prone to getting attacks often.
There are other conditions that could also cause pain and swelling of the joints, such as rheumatoid arthritis. The symptoms of both these conditions are rather similar, but their causes and treatments are different. So if you are interested in the treatment of gout or rheumatoid arthritis, visit rheumatoid arthritis specialist near me or talk to your local doctor.
Rheumatoid arthritis has similar symptoms as gout
Final word
There are a lot of things to be considered, and many things you can do to prevent future gout attacks. If you have any more questions, you should schedule a consultation with your doctor! Talk openly with your doctor, tell them about your symptoms, worries, and listen to their advice.
